By Grocery List Plus Editorial Staff | Published on June 11, 2026

Blackened Fish with Green Rice

Serves 4

480 cal · 30 min

Blackened Fish with Green Rice

Recipe GLPRa00c31380851a3

4.0(1)
Cajun
Main Course
30 min
480 cal
Servings: 4
Stovetop
SNAP eligible

A vibrant Mediterranean dish featuring crispy-edged tilapia fillets coated in a bold blackening spice blend, served alongside fresh parsley-infused green rice. The bright, herbaceous rice balances the deep, smoky warmth of the fish for a quick and nutritious meal ready in under 30 minutes.

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Ingredients

1 cup long-grain white rice

2 cups fresh flat-leaf parsley, loosely packed

1 teaspoon grated lemon zest

3 tablespoons olive oil, divided

Kosher salt to taste

Black pepper to taste

3 tablespoons paprika

3/4 teaspoon garlic powder

3/4 teaspoon dried thyme

1/4 to 1/2 teaspoon cayenne pepper

2 tablespoons fresh lemon juice

1 1/2 pounds tilapia fillets (about 4 fillets), cut into quarters

Lemon wedges, for serving

Directions

  1. Bring 2 cups of water to a boil in a medium saucepan with a pinch of kosher salt. Add the rice, stir once, then reduce heat to low, cover, and simmer for 18 minutes until the rice is tender and water is absorbed. Remove from heat and let stand, covered, for 5 minutes.

  2. While the rice cooks, combine the paprika, garlic powder, dried thyme, cayenne pepper, 1/2 teaspoon kosher salt, and 1/4 teaspoon black pepper in a small bowl to create the blackening spice mixture.

  3. Pat the tilapia pieces dry with paper towels. Distribute the blackening spice mixture evenly on both sides of each fish piece, pressing gently so it adheres well.

  4. Heat 2 tablespoons of olive oil in a large skillet over medium-high heat until shimmering. Working in batches to avoid overcrowding, cook the tilapia pieces for 3 to 4 minutes per side, until the exterior is deeply browned and the fish reaches an internal temperature of 145°F. Transfer cooked fish to a plate and keep warm. Add the remaining 1 tablespoon olive oil between batches if needed.

  5. Finely chop the fresh flat-leaf parsley and stir it into the warm cooked rice along with the lemon zest and fresh lemon juice. Season with kosher salt and black pepper to taste.

  6. Divide the green rice among four serving plates and top each portion with blackened tilapia pieces. Serve immediately with fresh lemon wedges on the side.

Comments

Grocery List Plus Editorial Staff4

All ingredients are standard pantry and produce staples stocked at any Charlotte-area Harris Teeter, Food Lion, Kroger, or Walmart—no special trips required, and tilapia is dependably cheap at under $6 per pound. The recipe delivers solid value at roughly $2.50 to $3.00 per serving once you account for inexpensive rice, common spices, and a single lemon. The stated thirty minutes is honest for the dish as written, though home cooks who don't keep lemon zest pre-grated will add five minutes to prep. This is a no-fuss weeknight meal that cooks in one pan, reheats decently in the microwave or stovetop the next day, and works well for families because fish fillets cook fast and the green rice is mild enough for most palates.

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