Serves 4
15 min
Garlic & Herb Bulgur Wheat
Recipe GLPRc86c1f2b5cf483
A light and vibrant Mediterranean grain dish featuring tender bulgur wheat cooked with sweet peas and finished with a garlicky herb dressing. This nourishing salad is naturally vegan and packed with fiber, making it perfect as a main course or satisfying side.
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Ingredients
200 g Bulgur wheat
175 g Frozen peas
3 tablespoons Extra virgin olive oil
2 tablespoons Fresh lemon juice
2 cloves Fresh garlic, minced
¼ cup Fresh parsley, chopped
2 tablespoons Fresh mint, chopped
to taste Sea salt
to taste Black pepper
Directions
Bring a large pot of salted water to a rolling boil. Add the bulgur wheat and cook for 12 minutes.
Add the frozen peas to the pot and continue cooking for 3 more minutes until the bulgur is tender and the peas are heated through. Drain well and transfer to a large bowl.
In a small bowl, whisk together the olive oil, lemon juice, and minced garlic. Season with sea salt and black pepper to taste.
Pour the dressing over the warm bulgur and peas. Add the chopped parsley and mint, tossing gently until everything is evenly combined. Adjust seasoning if needed and serve warm or at room temperature.
