By Grocery List Plus Editorial Staff | Published on June 2, 2026
Serves 4
115 cal · 5 min
Mango Shake
Recipe GLPRa9b9237ee6973b
A refreshing and creamy mango shake made with fresh mango, banana, and low-fat milk. This cool beverage is perfect for a quick breakfast, snack, or light refreshment on a warm day. Blended smooth and served immediately for the best flavor and texture.
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Ingredients
2 cups Low-fat milk (1% fat)
1 medium fruit Fresh mango, pitted and peeled
1 medium Banana, peeled
2 Ice cubes
Directions
Wash your hands thoroughly with soap and clean water before handling the ingredients.
Peel the fresh mango and remove the pit, then cut the flesh into chunks. Peel the banana and break it into pieces.
Add the low-fat milk, mango chunks, banana pieces, and ice cubes to a blender.
Blend on high speed until the mixture is smooth, creamy, and foamy, about 1 to 2 minutes.
Pour the shake into glasses immediately and serve while cold and fresh.
Comments
All four ingredients are stocked year-round at every major Charlotte chain, with no special trips needed. At roughly $0.50 per serving, this is genuinely cheap—milk and banana are staples, and even fresh mango at typical grocery prices stays under budget. Five minutes is honest; there is no hidden prep beyond peeling and blending. It's an easy breakfast or snack that feeds four, reheats poorly so it's best consumed same-day, which is not a weakness for a shake.
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