By Grocery List Plus Editorial Staff | Published on June 1, 2026

Black Bean Soup

Serves 4

231 cal · 40 min

Black Bean Soup

Recipe GLPR57361b66e4714d

4.0(1)
Latin American
Soup
40 min
231 cal
Servings: 4
Stovetop
SNAP eligible

A hearty and flavorful black bean soup made with sautéed onions and celery, seasoned with cumin, oregano, and garlic, then simmered with low-sodium beef broth and salsa until the vegetables are tender. Perfect as a light meal or side dish.

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Ingredients

1 cup medium onion, chopped

3/4 cup celery, chopped

2 teaspoons garlic, minced

1 1/2 cups low-sodium beef broth

2 cans (15 ounces each) low-sodium black beans, drained and rinsed

1/2 cup thick and chunky salsa

1 1/2 teaspoons ground cumin

1/2 teaspoon onion powder

1/4 teaspoon dried oregano

Directions

  1. Wash your hands thoroughly with soap and warm water before beginning.

  2. Combine the chopped onion, celery, minced garlic, beef broth, drained black beans, salsa, cumin, onion powder, and dried oregano in a medium or large saucepan.

  3. Stir the mixture well to distribute the seasonings evenly. Cover the saucepan with a lid and bring to a simmer over medium heat.

  4. Reduce heat to medium-low and simmer, covered, for 20 to 25 minutes, or until the onions and celery are tender when pierced with a fork.

  5. Taste the soup and adjust seasonings as desired. Serve hot in bowls.

Comments

Grocery List Plus Editorial Staff4

Every ingredient is stocked at every Charlotte chain, and most are pantry staples or sub-$1 items—the onion, celery, and garlic are negligible, canned black beans cost $0.60–$0.80, and a quart of beef broth runs $2–$3, putting this at roughly $3–$4 per serving depending on salsa choice. The 40-minute claim is plausible if beans are canned and sautéing happens briskly, though actual simmering time may push it to 50 minutes. This is a straightforward weeknight dish that tolerates a loose hand, reheats well, and feeds four without fuss. The main weakness is that it's generic comfort soup without regional character—North Carolina black bean dishes often build on collards or smoked pork, and this reads as middleware, competent but not distinctive.

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