By Grocery List Plus Editorial Staff | Published on June 2, 2026
Serves 4
213 cal · 35 min
Turkey Tostadas
Recipe GLPRf58ef6eabc79dc
Crispy corn tortillas topped with seasoned turkey, melted cheese, fresh vegetables, and your choice of toppings. A lighter, satisfying meal perfect for lunch or dinner.
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Ingredients
2 cups cooked turkey, cut into bite-sized pieces or ground turkey
2 tablespoons taco seasoning
1 1/2 cups water
4 corn tortillas
1/4 cup refried beans (low-fat or fat-free)
1/4 cup shredded cheddar or Monterey Jack cheese (low-fat)
1/2 cup chopped tomatoes
1/2 cup shredded lettuce
2 tablespoons chopped onion
1/2 cup taco sauce
plain low-fat yogurt (optional)
guacamole or mashed avocado (optional)
Directions
Wash your hands thoroughly with soap and water. Rinse and chop the tomatoes, lettuce, and onion; set aside.
Preheat your oven to 375°F (190°C).
In a large skillet over medium heat, add the turkey, taco seasoning, and water. Stir well to combine.
Bring the mixture to a boil, then reduce the heat to low. Simmer for about 5 minutes, stirring occasionally, until the liquid reduces slightly. The internal temperature of any poultry should reach 165°F (74°C).
Place the 4 corn tortillas directly on a baking sheet in a single layer.
Bake the tortillas in the preheated oven for 4 to 7 minutes, until they are golden brown and crispy. Watch carefully to avoid burning.
Remove the tortillas from the oven. Spread about 1 tablespoon of refried beans on each tortilla, leaving a small border.
Top each tortilla with approximately 1/2 cup of the seasoned turkey mixture, then sprinkle with 1 tablespoon of shredded cheese per tortilla.
Return the topped tortillas to the oven and bake for 2 to 3 minutes, until the cheese is completely melted.
Remove from the oven. Top each tostada with the chopped tomatoes, shredded lettuce, and chopped onion. Drizzle with 2 tablespoons of taco sauce per tostada.
If desired, garnish each tostada with a dollop of plain yogurt and guacamole or mashed avocado. Serve immediately while warm.
Comments
This is a solid weeknight dish that checks most boxes for a Charlotte kitchen. All ingredients are standard stock at Harris Teeter, Food Lion, Walmart, or ALDI—nothing requires a special trip. The cost per serving runs around $3 to $3.50, driven mainly by the turkey and avocado; using store-brand seasoning and beans keeps it reasonable. The stated 35 minutes is honest if you're browning ground turkey and assembling, though it could stretch to 40 if you're chopping everything from scratch. Tostadas are a fuss-free family meal that doesn't demand constant attention, and leftovers are best eaten the same night since the tortillas soften, making it less of a make-ahead candidate.
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