By Grocery List Plus Editorial Staff | Published on June 14, 2026
Serves 4
214 cal · 10 min
Spinach, Pea, and Feta Cheese Salad
Recipe GLPRa89d136b53c003
A fresh and light Greek-inspired salad combining tender baby spinach with sweet peas and creamy feta cheese. Finished with a simple lemon vinaigrette, this vegetable-forward dish celebrates clean, wholesome flavors and is perfect as a side or light main course.
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Ingredients
2 handfuls Fresh baby spinach
2 smaller handfuls Fresh shelled peas
6 ounces Feta cheese
1 Lemon juice
to taste Extra virgin olive oil
to taste Salt
to taste Black pepper
Directions
Place the fresh baby spinach in a large salad bowl.
Add the freshly shelled peas to the spinach and toss gently to combine.
In a small bowl, whisk together the fresh lemon juice, extra virgin olive oil, salt, and black pepper to create a light vinaigrette.
Pour the vinaigrette over the spinach and pea mixture, tossing gently until evenly coated.
Crumble the feta cheese over the salad and give it one final gentle toss.
Divide the salad among four serving plates and serve immediately.
Comments
Every ingredient is stocked at every major Charlotte chain—spinach and peas year-round at Kroger, Harris Teeter, Food Lion, and Walmart, with feta in the cheese case everywhere. The stated ten minutes is honest; you rinse greens, thaw frozen peas in a colander, crumble feta, and dress with lemon and oil, with zero cooking. Cost runs about $1.80 to $2.20 per serving depending on whether you buy bulk spinach or a clamshell, making this genuinely cheap for a four-person dish. It's a side salad that doubles as a light lunch, holds in the fridge for a day, and requires zero attention once assembled—ideal for a weeknight.
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