By Grocery List Plus Editorial Staff | Published on June 1, 2026

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Cucumber Yogurt and Cream Cheese Dip

Serves 8

51 cal · 10 min

Cucumber Yogurt and Cream Cheese Dip

Recipe GLPR6695a01068eb7a

4.5(1)
Sauce & Condiment
10 min
51 cal
Servings: 8
No-Cook
SNAP eligible

A creamy, fresh dip combining smooth yogurt and cream cheese with crisp cucumber and aromatic garlic. Perfect for serving with vegetables, crackers, or pita chips. Light, tangy, and easy to prepare.

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Ingredients

1 cup Low-fat plain yogurt

4 ounces Low-fat cream cheese, softened

1 cup Cucumber, seeded and chopped

1 Garlic clove, minced

Salt, to taste

Lemon pepper seasoning, to taste

Directions

  1. Wash your hands thoroughly with soap and clean running water before preparing the dip.

  2. In a medium mixing bowl, combine the softened low-fat cream cheese and low-fat plain yogurt. Stir vigorously until the mixture is smooth and well blended with no lumps.

  3. Rinse the cucumber thoroughly under cool running water to remove any dirt or debris.

  4. Slice the cucumber lengthwise down the middle to create two halves. Using a small spoon, gently scrape out the seeds and discard them.

  5. Chop the seeded cucumber into small, uniform pieces and add to the yogurt and cream cheese mixture.

  6. Add the minced garlic clove to the mixture and stir until evenly distributed.

  7. Season the dip with salt and lemon pepper seasoning to your taste preference, stirring well to combine.

  8. Serve immediately or refrigerate until ready to serve with your choice of dippers.

Comments

Grocery List Plus Editorial Staff4.5

Every ingredient is a standard stock item at Harris Teeter, Food Lion, Walmart, or ALDI in Charlotte, with no specialty stops needed. At roughly $8 to $10 total for cream cheese, yogurt, cucumber, and garlic, you're looking at just $1 to $1.25 per serving for a satisfying appetizer. The stated 10 minutes is honest if you have a food processor; by hand it's closer to 15, but still a weeknight win. This reheats poorly (yogurt breaks), so it's a same-night dip, though leftovers keep refrigerated for two days.

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