By Grocery List Plus Editorial Staff | Published on June 2, 2026
Serves 2
155 cal · 5 min
Peach Cooler
Recipe GLPR0c4f77ef5f950f
A refreshing and creamy chilled beverage made with low-fat milk and sweet peaches. This simple, nutritious drink is perfect for warm days and takes just minutes to prepare. The combination of fresh or canned peaches with smooth milk creates a naturally sweet and satisfying cooler.
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Ingredients
2 cups Low-fat milk (1% milkfat)
1 cup Fresh peaches, sliced, or canned peaches packed in juice, drained
½ teaspoon Fresh lemon juice
Ground nutmeg (optional, for garnish)
Directions
Wash your hands thoroughly with soap and warm water before beginning.
Add the milk, peaches, and lemon juice to a blender.
Blend on high speed until smooth and well combined, about 30–45 seconds.
Pour the cooler into glasses and lightly sprinkle with nutmeg if desired.
Serve immediately while cold, or refrigerate until ready to enjoy.
Comments
A five-minute blended drink that keeps its promise: peaches, milk, lemon juice, and nutmeg are all basics at any Charlotte grocery chain, with no special trips required. At roughly $2 to $2.50 per serving depending on whether you use fresh or frozen peaches, it's an affordable single-occasion drink that works as a quick breakfast or dessert for two. Peaches are reliably available year-round at Walmart, Food Lion, and Harris Teeter, and frozen peaches often run cheaper than fresh. The only caveat is that it doesn't keep—this is a same-night drink best consumed immediately after blending to hold the texture.
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