By Grocery List Plus Editorial Staff | Published on October 3, 2026
Serves 6
17 cal · 10 min
Creamy Dill Garlic Sauce
Recipe GLPR65a4b24b2e3b31
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Average rating: 4.8 (1)
A light and tangy sauce made with fresh dill, garlic, and creamy non-fat Greek yogurt. This versatile condiment pairs wonderfully with grilled or baked salmon, vegetables, and lean proteins. Simple to prepare and ready in minutes, it adds bright, herbaceous flavor without heavy cream or mayonnaise.
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Ingredients
3 tsp fresh dill, chopped
2 large garlic cloves, minced
½ cup non-fat Greek yogurt
¼ tsp black pepper
¼ tsp salt
Directions
In a small bowl, combine the minced garlic and chopped fresh dill.
Add the non-fat Greek yogurt to the bowl and stir until all ingredients are evenly mixed.
Season with salt and black pepper, stirring to incorporate. Taste and adjust seasonings as needed.
Transfer to a serving bowl or container. Use immediately or refrigerate until ready to serve.
Comments
This is a five-minute sauce, not ten—mince the garlic and dill, fold into yogurt, done. Every ingredient is a staple at Harris Teeter, Food Lion, Publix, Walmart, ALDI, and Kroger. At roughly 50 cents per serving for a pint of Greek yogurt, a bulb of garlic, and fresh dill, the cost is genuine economy. The only caveat is dill availability: in winter it may be sparse or pricey at standard grocers, though ALDI and Harris Teeter carry both fresh and frozen year-round. It reheats gently as a sauce for roasted vegetables, grilled chicken, or fish, making it a flexible weeknight anchor.
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