By Grocery List Plus Editorial Staff | Published on June 1, 2026
Serves 10
117 cal · 40 min
Lentil Stew
Recipe GLPRbc838c630c8113
A hearty and wholesome lentil stew loaded with tender vegetables, aromatic spices, and protein-rich lentils. This comforting one-pot meal comes together quickly and is perfect for a satisfying lunch or dinner. Naturally vegetarian and packed with nutrients.
Save recipes you love
Create a free Grocery List Plus account to save recipes, rate them, and add every ingredient to your grocery list in one tap.
Ingredients
2 teaspoons olive oil
1 large onion, chopped
1 teaspoon garlic powder
1 1/2 10-ounce packages frozen sliced carrots
1 cup dry lentils, rinsed and drained
3 cans low-sodium diced tomatoes (14.5 ounces each)
3 cups water
1 teaspoon chili powder
Directions
Begin by thoroughly washing your hands with soap and water to ensure food safety.
Heat the olive oil in a large pot over medium heat for about 1 minute until shimmering.
Add the chopped onion to the pot and stir to coat with the oil.
Cook the onion for about 3 minutes, stirring occasionally, until it becomes soft and translucent.
Stir in the garlic powder, frozen sliced carrots, rinsed lentils, diced tomatoes with their juices, water, and chili powder. Mix well to combine all ingredients.
Bring the mixture to a gentle boil, then reduce the heat to medium-low and simmer uncovered for about 20 to 25 minutes, stirring occasionally, until the lentils are completely tender and cooked through.
Taste the stew and adjust seasonings as needed. Serve hot in bowls and enjoy.
Comments
Every ingredient is a pantry staple or produce standard at any Charlotte grocer—onions and carrots are in constant supply, canned tomatoes and dry lentils are cheaper at ALDI or Kroger, and the spices are basic. At roughly 80 cents per serving for a hearty, protein-forward bowl, this delivers real value. The 40-minute claim is honest: lentils need 25–30 minutes on the stove, and prep adds 10, so you're not being misled. It reheats beautifully and makes enough to anchor a week of lunches, which matters for a busy household.
Sign in or create a free account to add your review.
