Serves 8
60 min
Honey Chicken Salad with Grapes and Feta
Recipe GLPR77b215e2ae668a
A refreshing and hearty grain-based salad featuring tender shredded chicken breast combined with chewy wheat berries, sweet grapes, and tangy feta cheese. Dressed with a light honey-lemon vinaigrette and topped with fresh green onions, this salad is perfect for meal prep and serves as a complete lunch or dinner. The combination of protein, whole grains, and fresh fruit creates a balanced and satisfying meal.
Save recipes you love
Create a free Grocery List Plus account to save recipes, rate them, and add every ingredient to your grocery list in one tap.
Ingredients
1 lb chicken breast
1 cup uncooked wheat berries
2-3 cups fresh green grapes, halved
2 tablespoons olive oil
1 tablespoon honey
¼ cup lemon salad dressing
½ tablespoon vinegar
2 tablespoons water
Salt and pepper to taste
½ cup crumbled feta cheese, for topping
3-4 green onions, sliced, for topping
Directions
Bring two large pots of water to a boil. Add the chicken breast to one pot, cover, and simmer for 20-30 minutes until the chicken reaches an internal temperature of 165°F and no longer shows any pink. In the second pot, add the wheat berries and cook uncovered for 20-30 minutes until they reach a chewy consistency. If the wheat berries are still too firm after 30 minutes, continue cooking and add more water as needed, up to an additional 10 minutes.
While the chicken and wheat berries cook, halve the fresh green grapes and slice the green onions. Set both aside on a clean cutting board.
In a small bowl, whisk together the olive oil, honey, lemon dressing, vinegar, and water until well combined. Cover and refrigerate the dressing until you are ready to assemble the salad.
Once the chicken is fully cooked and reaches 165°F internally, remove from heat and allow it to cool for several minutes until it is cool enough to handle. Using two forks or your hands, shred the chicken into bite-sized pieces. Season the shredded chicken with salt and pepper to taste.
Drain the wheat berries completely in a colander, discarding all cooking water. Season the drained wheat berries with salt and pepper to taste.
In a large bowl, combine the shredded chicken, cooked wheat berries, halved grapes, and prepared dressing. Toss gently until all ingredients are evenly coated with the dressing.
Transfer the salad to a serving dish or individual bowls. Top with crumbled feta cheese and sliced green onions. Refrigerate until ready to serve. This salad will keep refrigerated in an airtight container for up to 4 days.
