By Grocery List Plus Editorial Staff | Published on June 12, 2026
Serves 1
5 min
Mixed Berry Green Smoothie
Recipe GLPR63640598bc2318
A refreshing and nutrient-dense green smoothie combining fresh baby spinach with frozen mixed berries and nonfat milk. This quick-to-prepare drink delivers a vibrant blend of leafy greens and antioxidant-rich berries in one delicious serving. Perfect for a wholesome breakfast or brunch option.
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Ingredients
2 cups baby spinach, loosely packed
1 cup frozen unsweetened mixed berries
½ cup plus 2 tablespoons nonfat milk
Directions
Pour the nonfat milk into your blender first, then add the baby spinach, followed by the frozen mixed berries on top.
Blend on medium to high speed, pulsing in intervals, until the mixture reaches a smooth consistency. Stop and scrape down the sides of the blender with a spatula as needed to ensure all ingredients are fully incorporated.
Pour the smoothie into a glass and serve immediately while still cold.
Comments
This smoothie hits on ingredient availability and cost: spinach, mixed berries, and nonfat milk are staples at every Charlotte chain, and the total cost per serving runs under $2, dominated by the berries. The stated five minutes is honest—blend time plus no prep beyond rinsing—and it's genuinely fuss-free on a weeknight. The only real drawback is that it's a single-serving recipe that doesn't scale well for a family and doesn't store as a leftover past a few hours before separation.
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