Light Chicken Alfredo
Recipe GLPR1b8c7507e97afb
A lighter take on the classic creamy pasta dish, this recipe combines tender plant-based chicken strips with a smooth, velvety Alfredo sauce made with low-fat milk and fresh parmesan. The sauce is prepared using a simple blended base and finished with real cheese for authentic flavor. Served over linguine, this 30-minute meal is satisfying yet easier on the waistline than traditional versions.
Save recipes you love
Create a free Grocery List Plus account to save recipes, rate them, and add every ingredient to your grocery list in one tap.
Ingredients
1 tablespoon butter
3 cloves garlic, minced
2–3 tablespoons all-purpose flour
2 cups low-fat milk
1 teaspoon salt
1 cup freshly grated Parmesan cheese
10 ounces linguine pasta
9 ounces plant-based chicken strips
Directions
Fill a large pot with about 4 quarts of water and bring to a boil over high heat.
While the water heats, place the low-fat milk, flour, and salt in a blender. Blend until completely smooth, then set aside.
Remove the plant-based chicken strips from the freezer and allow them to thaw at room temperature.
In a non-stick saucepan, melt the butter over medium-high heat. Add the minced garlic and sauté for about 30 seconds, stirring constantly to avoid burning.
Pour the blended milk mixture into the pan and stir constantly. Continue stirring for 3–4 minutes until the mixture just begins to simmer.
Once simmering, reduce heat to medium and continue stirring constantly for 6–7 minutes more until the sauce thickens noticeably.
When the water is boiling, add the linguine and cook according to package directions until al dente.
Place the thawed plant-based chicken strips on a microwave-safe paper towel and microwave for about 40 seconds until heated through.
Remove the sauce from the heat. Whisk in the freshly grated Parmesan cheese until fully incorporated, then cover the pan immediately to keep it warm.
Let the sauce stand for 10 minutes; it will continue to thicken as it rests.
To serve, divide the cooked linguine among serving plates. Top each portion with the warmed plant-based chicken strips and drizzle generously with the light Alfredo sauce.
