By Grocery List Plus Editorial Staff | Published on June 9, 2026
Serves 2
653 cal · 135 min
Keto Mint Chip Pudding
Recipe GLPR7296c921cd8be5
A rich, creamy mint chocolate pudding made with avocado, coconut milk, and cacao, topped with homemade chocolate chips. This low-carb dessert is naturally sweetened with stevia and combines smooth pudding with crunchy chips for a satisfying texture. Perfect for those following a ketogenic or dairy-free diet.
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Ingredients
1 large avocado, pitted
1 tablespoon cacao powder
1 teaspoon peppermint oil
½ cup melted coconut oil
1 13.5 oz can full-fat coconut milk
3 drops stevia
10 drops stevia
Directions
Make the chocolate chips first: In a small mixing bowl, combine the cacao powder, 3 drops of stevia, and ½ cup melted coconut oil. Whisk or mash with a fork until completely smooth and well blended.
Pour the chocolate mixture into a small flat container lined with parchment paper or lightly greased. Place in the refrigerator until fully set and firm, approximately 1 hour.
Once the chocolate mixture is set, remove from the refrigerator and use a knife to chop it into rough, bite-sized chip pieces. Set aside.
Make the pudding: Place the pitted avocado, canned coconut milk, peppermint oil, and 10 drops of stevia into a blender. Pulse until completely smooth and creamy, scraping down the sides as needed.
Gently fold the chocolate chips into the pudding mixture using a spatula, being careful not to crush them.
Divide the pudding evenly between two serving bowls or glasses. Refrigerate for at least 1 hour before serving to allow flavors to meld and the pudding to fully chill.
Comments
This pudding is genuinely cheap to make—avocado, cacao powder, and coconut milk are all easy finds at any Charlotte chain—and the per-serving cost lands around $2 to $2.50, driven mainly by the avocado. The 135-minute time is misleading: this is a no-cook dump-and-blend dessert that takes maybe 10 minutes active time plus a chill, so budget 2 hours total if you're patient, but prep is honest work for two. The real caveat is peppermint oil, which most grocery stores stock in the baking aisle but not always in the quality or concentration you'd want for this; if you're chasing a real mint-chip bite, you may need to swing by Publix's herb section or order ahead. It's a same-night dessert with no leftovers value—once blended it breaks down—so plan to eat it fresh.
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