Sloppy Garden Joes

Name: Sloppy Garden Joes
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Yield: 12
Cuisine: American
Ingredients: 1 medium yellow onion, chopped; 1 medium carrot, chopped; 1 medium green bell pepper, chopped; 1 pound ground turkey (85% lean); 1 can (8 ounces) low-sodium tomato sauce; 1 can (14.5 ounces) whole tomatoes, crushed; 8 ounces mushrooms, drained (4 cans, 2 ounces each); 1/4 cup barbecue sauce; 6 whole wheat buns, split in half

Recipe GLPRfb196d97dea5b1

American

Main Course

35 min

173 cal

Servings: 12

Stovetop

SNAP eligible

A wholesome twist on the classic sloppy joe, loaded with fresh vegetables and lean ground turkey. This hearty sandwich filling combines sautéed onions, carrots, and bell peppers with ground turkey, then simmered in a savory tomato and barbecue sauce blend with mushrooms. Served on toasted whole wheat buns, it's a satisfying meal that brings vegetables into every bite.

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Ingredients

1 medium yellow onion, chopped

1 medium carrot, chopped

1 medium green bell pepper, chopped

1 pound ground turkey (85% lean)

1 can (8 ounces) low-sodium tomato sauce

1 can (14.5 ounces) whole tomatoes, crushed

8 ounces mushrooms, drained (4 cans, 2 ounces each)

1/4 cup barbecue sauce

6 whole wheat buns, split in half

Directions

Thoroughly wash your hands with soap and clean water before beginning food preparation.
Heat a large skillet over medium heat. Add the chopped onion, carrot, and bell pepper along with the ground turkey. Cook, breaking up the turkey as it browns, for approximately 5 minutes until the turkey is no longer pink and the vegetables begin to soften. The turkey should reach an internal temperature of 165°F.
Pour in the low-sodium tomato sauce, crushed tomatoes with their juices, drained mushrooms, and barbecue sauce. Stir well to combine all ingredients.
Increase heat to bring the mixture to a gentle boil, then immediately reduce heat to low. Simmer uncovered for 10 minutes, stirring occasionally to prevent sticking and ensure even cooking.
Continue cooking without the lid for an additional 3 minutes until the sauce thickens to your desired consistency and clings to a spoon.
Toast the split whole wheat buns lightly if desired. Spoon the sloppy joe filling generously onto each bun half and serve immediately.
Store any leftover filling in an airtight container in the refrigerator within 2 hours of cooking. Use within 3-4 days.

Comments

Grocery List Plus Editorial Staff4

Every ingredient is stocked at every major Charlotte chain, with nothing requiring a special trip. At roughly 70 cents per serving, this is cheap eating driven by ground turkey and tomato sauce bulk. The stated 35 minutes is honest for browning meat, softening vegetables, and simmering the sauce, though assembling 12 sandwiches adds a few extra minutes. This is a crowd-pleaser that holds well in a slow cooker, reheats without loss, and suits family dinners or meal prep—the only mild drawback is that mushrooms are optional texture, not essential, and the dish is straightforward rather than distinctive.