By Grocery List Plus Editorial Staff | Published on June 1, 2026

Harvest Vegetable Salad

Serves 4

87 cal · 20 min

Harvest Vegetable Salad

Recipe GLPR4fef044e8b9785

4.3(1)
Salad
20 min
87 cal
Servings: 4
Stovetop
SNAP eligible

A fresh, vibrant salad featuring tender roasted root vegetables over crisp romaine lettuce and aromatic cilantro, dressed with a bright lime-chili vinaigrette. The warm vegetables contrast beautifully with the cool greens for a satisfying seasonal dish.

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Ingredients

2 cups romaine lettuce, washed

1 cup fresh cilantro leaves, washed

1 cup parsnips, peeled and cut into thin strips

1 cup carrots, peeled and cut into thin strips

1 cup turnips, peeled and cut into thin strips

1/4 cup fresh lime juice

1/2 teaspoon lime zest, grated

1 teaspoon sugar

1/4 teaspoon chili powder

1 tablespoon extra-virgin olive oil

Directions

  1. Wash your hands thoroughly with soap and warm water before beginning.

  2. Peel the parsnips, carrots, and turnips, then cut each into thin, evenly-sized strips using a vegetable peeler or mandoline for consistent cooking.

  3. Tear or coarsely chop the washed romaine lettuce and cilantro leaves, then divide evenly among four serving plates, creating a bed for the vegetables.

  4. Bring one quart of water to a rolling boil in a large pot. Carefully add the parsnip, carrot, and turnip strips to the boiling water.

  5. Return the water to a gentle simmer and cook the vegetables for 2 minutes, just until they become tender-crisp but retain a slight crunch.

  6. Drain the cooked vegetables thoroughly in a colander, allowing any excess water to drip away completely.

  7. Just before serving, prepare the dressing by whisking together the lime juice, lime zest, sugar, chili powder, and olive oil in a small bowl until well combined and the sugar dissolves.

  8. Distribute the warm drained vegetables evenly over the greens on each plate, then drizzle the lime-chili dressing over the top. Serve immediately while the vegetables are still warm.

Comments

Grocery List Plus Editorial Staff4.25

This is a genuinely quick salad that hits fast and suits the fall-through-winter season when root vegetables are at their cheapest in Charlotte; parsnip and turnip are the real flavor draw here, not filler, and they're available year-round at Harris Teeter or Kroger for under $2 total. The stated 20 minutes is honest if you use a box grater for the roots, though hand-shredding adds 5 minutes—budget accordingly on a busy night. The main caveat is parsnip: not every Food Lion or ALDI stocks it consistently, so a second stop at Harris Teeter may be necessary if your neighborhood location is out. At roughly $1.50 per serving it's budget-friendly, it doesn't hold overnight (the cilantro wilts and the roots soften), and it's designed as a bright, same-day side rather than a keeper.

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