By Grocery List Plus Editorial Staff | Published on June 14, 2026

Serves 6
194 cal · 45 min
The Best Baba Ganoush Recipe
Recipe GLPRe96c794a6ec57f
A silky, smoky roasted eggplant dip infused with tahini, garlic, and bright lemon juice. This beloved Middle Eastern classic is vegan, naturally dairy-free, and perfect for serving with pita bread, crackers, or fresh vegetables as a starter or side dish.
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Ingredients
3 medium Italian eggplants (about 2 pounds/900g total), pricked all over with a fork
2 tablespoons lemon juice from 1 lemon, plus more as desired
3 medium cloves garlic, minced
3 tablespoons tahini
1/3 cup extra-virgin olive oil, plus more for serving
1/4 cup chopped fresh parsley leaves
Kosher salt, to taste
Directions
Preheat your oven to 400°F (200°C). Place the eggplants on a baking sheet and roast for 35-40 minutes, until the skin is deeply charred and the flesh is very soft when pierced with a fork. The eggplants should collapse slightly when fully cooked.
Remove the roasted eggplants from the oven and let cool for 5-10 minutes until safe to handle. Cut each eggplant in half lengthwise and scoop out the soft flesh with a spoon, discarding the charred skin. Transfer the eggplant flesh to a colander and drain for a few minutes to release excess moisture.
Place the drained eggplant flesh in a food processor. Add the tahini, minced garlic, and lemon juice, then pulse until the mixture reaches a smooth, creamy consistency with a slight rustic texture.
With the food processor running, slowly drizzle in the extra-virgin olive oil until fully incorporated and the dip reaches your desired consistency.
Season the baba ganoush with kosher salt and additional lemon juice to taste. Transfer to a serving bowl and drizzle with a little extra olive oil on top. Garnish generously with the chopped fresh parsley.
Serve the baba ganoush at room temperature or chilled with pita bread, crackers, or fresh vegetables for dipping.
Comments
Baba ganoush is a solid dip for a crowd, and eggplant, lemon, and garlic are all reliably stocked at Charlotte chains like Harris Teeter and Food Lion. The real cost driver is tahini—a $6–8 jar at most grocers—and you'll use maybe a quarter cup here, making the per-serving paste cost around $0.75–$1 depending on what you buy. The stated 45 minutes ignores roasting time; budget 65 minutes total if you're roasting the eggplant from scratch (another 20–25). It's a same-night dish best served fresh, and while it keeps in the fridge for days, it can oxidize and lose brightness after the first day.
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