Baked Tofu

Serves 4

99 cal · 45 min

Baked Tofu

Recipe GLPR45014a800db8b3

0.0(0)
Asian
Main Course
45 min
99 cal
Servings: 4
Oven
SNAP eligible

Crispy-edged baked tofu slices glazed with a savory blend of soy sauce, fresh ginger, and garlic. This versatile protein becomes golden and firm in the oven, perfect served hot as a main dish or crumbled into stir-fries, rice bowls, soups, and salads.

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Ingredients

2 tablespoons reduced-sodium soy sauce

1 clove garlic, minced

1 teaspoon fresh ginger, minced

1 teaspoon vegetable oil

1 package (14 ounces) firm or extra firm tofu, drained

Directions

  1. Wash your hands thoroughly with soap and warm water.

  2. Preheat your oven to 350°F. Line a rimmed baking sheet with aluminum foil.

  3. Drain the water from the tofu package by opening the top and carefully pouring out the liquid.

  4. Wrap the drained tofu block in paper towels to absorb excess moisture.

  5. Let the tofu sit wrapped in paper towels for about 5 minutes to continue draining.

  6. While the tofu is draining, combine the soy sauce, minced garlic, minced ginger, and vegetable oil in a small bowl and stir until well blended.

  7. Remove the tofu from the paper towels and slice it lengthwise into 1/2-inch-thick slabs.

  8. Arrange the tofu slices on the foil-lined baking sheet in a single layer.

  9. Pour the soy sauce mixture evenly over the tofu slices.

  10. Using a spatula or thin turner, gently flip each slice to coat both sides thoroughly with the sauce.

  11. Bake for 15 minutes until the edges begin to brown slightly.

  12. Flip the tofu slices over again and continue baking for another 15 minutes.

  13. The tofu is done when the edges are light golden brown and the texture is firm to the touch.

  14. Serve the baked tofu hot as a main dish, or cut into smaller pieces and incorporate into stir-fries, fried rice, soups, or salads as desired.