By Grocery List Plus Editorial Staff | Published on June 14, 2026
Serves 4
459 cal · 15 min
Mediterranean Chicken Wraps
Recipe GLPR435f88b16946c0
Fresh and vibrant chicken wraps filled with a savory Mediterranean-inspired mixture of shredded chicken, creamy feta cheese, tangy Greek yogurt, roasted red peppers, kalamata olives, and bright lemon flavors, all wrapped in soft flour tortillas with fresh greens. Perfect for a quick, satisfying meal.
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Ingredients
4 cups baby arugula or fresh spinach
1 cup crumbled feta cheese
4 flour tortillas (12-inch), white or whole wheat
1/2 cup kalamata olives, chopped
2 teaspoons fresh lemon juice
1 teaspoon fresh lemon zest
1/4 teaspoon black pepper
1/2 cup plain Greek yogurt
1/2 cup jarred roasted red peppers, patted dry and chopped
1/2 teaspoon salt
4 cups cooked and shredded chicken
Directions
In a large bowl, combine the shredded chicken, crumbled feta cheese, Greek yogurt, roasted red peppers, chopped olives, lemon zest, lemon juice, salt, and black pepper. Mix until all ingredients are evenly distributed throughout the filling.
Lay out one tortilla and distribute a portion of the fresh arugula or spinach across the entire surface, leaving a small border around the edges.
Spoon one-quarter of the chicken mixture down the center of the tortilla in a line, then roll the tortilla tightly from one side to the other, tucking in the sides as you roll to keep the filling secure.
Repeat steps 2 and 3 with the remaining three tortillas and filling.
Using a serrated knife, carefully cut each wrap in half at a slight diagonal to expose the layers of filling. Serve immediately.
Comments
All ingredients are reliably stocked at standard Charlotte grocers—Kroger, Harris Teeter, and Food Lion all carry arugula, feta, kalamata olives, roasted red peppers in jars, and greek yogurt year-round. Cost per serving runs around $3–3.50, with chicken and feta as the main drivers; it's mid-range for a protein wrap. The 15-minute claim assumes pre-cooked chicken (rotisserie is smart) and jarred peppers; if you're cooking chicken from raw, add 20 minutes to the actual time. This is an excellent weeknight family dish that requires no fussiness, holds up well for lunchbox leftovers the next day, and doesn't demand constant attention.
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