Serves 2
277 cal · 15 min
Snappy Rice Dish
Recipe GLPRa407d88dc3c5da
A quick and nourishing microwave rice bowl combining cooked brown rice, protein-rich beans, and fresh or frozen vegetables in a savory broth base. Finished with optional fresh dill and black pepper for a light, satisfying side dish ready in minutes.
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Ingredients
1 cup fresh or frozen vegetables, cut into bite-sized pieces
1/2 cup low-sodium chicken broth
1 cup cooked brown rice
1/2 can (about 7.75 ounces) low-sodium canned kidney beans, drained and rinsed
1 teaspoon fresh dill weed, snipped, or 1/2 teaspoon dried dill (optional)
Black pepper to taste (optional)
Directions
Place the cut vegetables and chicken broth in a microwave-safe dish with a cover.
Microwave on high power, stirring gently every 2 to 3 minutes, until the vegetables are nearly tender, about 6 to 8 minutes.
Add the cooked brown rice, drained kidney beans, dill weed, and black pepper to the dish.
Stir gently to combine all ingredients, then cover and microwave on high for 2 to 3 minutes until everything is heated through.
Rotate the dish carefully and stir once more before serving warm.
