By Grocery List Plus Editorial Staff | Published on June 14, 2026

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Mango Dipping Sauce

Serves 2

190 cal · 10 min

Mango Dipping Sauce

Recipe GLPR2cce67da63e643

4.8(1)
Sauce & Condiment
10 min
190 cal
Servings: 2
No-Cook
SNAP eligible

A bright, refreshing Caribbean-inspired dipping sauce featuring puréed ripe mango blended with crisp vegetables, warm spice from jalapeño, and a touch of lime. Perfect for serving alongside grilled seafood, spring rolls, or crudités.

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Ingredients

3-4 cups packed diced ripe mango (about 2 medium mangoes)

1 small red bell pepper, minced

1 jalapeño pepper, minced

1 shallot, minced

4 teaspoons fresh lime juice

1 teaspoon salt

Directions

  1. Add the diced mango to a food processor or high-powered blender. Process until the mixture reaches a smooth, uniform consistency, about 1-2 minutes.

  2. Transfer the puréed mango to a medium mixing bowl. Add the minced shallot, red bell pepper, and jalapeño pepper to the bowl.

  3. Pour the fresh lime juice over the mixture and stir gently to combine all ingredients until well distributed.

  4. Taste the sauce and season with salt, adjusting the amount to your preference. Stir to incorporate the salt thoroughly.

  5. Cover the bowl with plastic wrap or a lid and refrigerate until ready to serve. The sauce will keep for up to 3 days in the refrigerator.

Comments

Grocery List Plus Editorial Staff4.75

All ingredients are stocked year-round at any Charlotte grocery chain, with no special stops needed. At roughly $6–8 total for a bright, fresh sauce that stretches across multiple meals, the cost per serving is negligible once you factor in uses beyond the two listed servings—this sauce keeps for three days and pairs with grilled chicken, tacos, or spring rolls. The stated ten minutes is honest; you're just chopping and mixing. The only caveat is that it's a condiment rather than a standalone dish, and peak mango season (May through September) will give you better flavor and value than winter months when fruit travels farther and costs more.

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