By Grocery List Plus Editorial Staff | Published on June 3, 2026
Serves 1
190 cal · 10 min
Fruit Smoothie with Tofu
Recipe GLPRc09ab01a9fcac0
A refreshing, protein-rich smoothie that combines fresh fruit with silken tofu for a creamy texture and sustained energy. This simple blend works beautifully with any berry or tropical fruit, lightly sweetened with honey for a naturally nutritious drink.
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Ingredients
6 ounces Fresh fruit (raspberries, blueberries, mango, or similar)
4 ounces Silken tofu
2 tablespoons Honey
1 cup Ice
Directions
Add the fresh fruit, silken tofu, honey, and ice to a blender.
Blend on high speed until smooth and creamy, about 1 to 2 minutes, stopping to scrape down the sides as needed.
Pour into a tall glass and serve immediately. Taste and add more honey if desired for additional sweetness.
Comments
This smoothie hits the Charlotte basics—fruit and tofu are all available at any major chain, honey is a pantry staple, and the stated 10 minutes is honest for blending. The real cost driver is the tofu, which runs $2.50 to $3.50 per block at Harris Teeter or Kroger, though silken tofu yields a better texture here than firm; a single-serving smoothie lands around $2 to $2.50. The catch is that "fruit" unnamed means you're guessing—frozen berries (year-round at all chains) work and keep the price steady, but fresh strawberries or peaches in winter are pricier and waterier. This is a same-night drink, not a make-ahead, and it works best as breakfast or a quick snack rather than a family meal.
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