Serves 1
10 min
Fruit Smoothie with Tofu
Recipe GLPRc09ab01a9fcac0
A refreshing, protein-rich smoothie that combines fresh fruit with silken tofu for a creamy texture and sustained energy. This simple blend works beautifully with any berry or tropical fruit, lightly sweetened with honey for a naturally nutritious drink.
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Ingredients
6 ounces Fresh fruit (raspberries, blueberries, mango, or similar)
4 ounces Silken tofu
2 tablespoons Honey
1 cup Ice
Directions
Add the fresh fruit, silken tofu, honey, and ice to a blender.
Blend on high speed until smooth and creamy, about 1 to 2 minutes, stopping to scrape down the sides as needed.
Pour into a tall glass and serve immediately. Taste and add more honey if desired for additional sweetness.
