By Grocery List Plus Editorial Staff | Published on June 1, 2026

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Cucumber, Yogurt and Herb Dip

Serves 6

97 cal · 80 min

Cucumber, Yogurt and Herb Dip

Recipe GLPR60edf9e7e09486

4.0(1)
Sauce & Condiment
80 min
97 cal
Servings: 6
No-Cook
SNAP eligible

A light and refreshing cold dip made with cucumber, creamy yogurt, fresh dill, and garlic. Perfect for serving with fresh vegetables or as a savory condiment. This dip is chilled for an hour to allow flavors to meld together beautifully.

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Ingredients

2 medium cucumbers

2 cups low-fat plain yogurt

1/2 cup fat-free sour cream

1 tablespoon fresh lemon juice

1 tablespoon fresh dill

1 clove garlic, minced

1 cup cherry tomatoes

1 cup broccoli florets

1 cup baby carrots

Directions

  1. Wash your hands thoroughly with soap and warm water before beginning preparation.

  2. Peel one cucumber, cut it lengthwise, and use a small spoon to scrape out the seeds. Grate the peeled, seeded cucumber into a fine texture.

  3. Cut the second cucumber into thin rounds and reserve on a separate plate for serving.

  4. In a serving bowl, combine the low-fat yogurt, fat-free sour cream, grated cucumber, lemon juice, fresh dill, and minced garlic. Stir until all ingredients are evenly mixed.

  5. Cover the dip with plastic wrap and refrigerate for at least 1 hour to allow the flavors to fully develop and meld together.

  6. Arrange the sliced cucumber rounds, cherry tomatoes, broccoli florets, and baby carrots on a colorful serving platter around the chilled dip.

  7. Serve the dip immediately with the fresh vegetables for dipping.

Comments

Grocery List Plus Editorial Staff4

All ingredients are standard stock at every Charlotte grocer, so no special trips required. The 80-minute stated time is misleading—the actual hands-on work is about 15 minutes (chopping, mixing), with the rest being fridge time for flavor development, which doesn't demand active attention. At roughly $1.20–1.50 per serving, cost is reasonable, driven mainly by yogurt and sour cream; the vegetables are inexpensive. This works well for a weeknight appetizer or side that reheats adequately and fits casual family meals, though it's not a centerpiece dish.

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