Serves 1
302 cal · 5 min
Peanut Butter Banana Breakfast Shake
Recipe GLPRfbd74d6051d3bf
A smooth and creamy breakfast shake combining frozen banana, peanut butter, and warm spices. This quick-to-prepare drink is rich in protein and natural sweetness, making it an energizing way to start your day.
Save recipes you love
Create a free Grocery List Plus account to save recipes, rate them, and add every ingredient to your grocery list in one tap.
Ingredients
1 cup fat-free (skim) milk
1/2 cup frozen banana slices
1 tablespoon peanut butter
1/4 teaspoon ground cinnamon
1/2 teaspoon vanilla extract
Cocoa powder for garnish (optional)
Directions
Wash your hands thoroughly with soap and warm water before preparing the shake.
Pour the skim milk into a blender.
Add the frozen banana slices, peanut butter, ground cinnamon, and vanilla extract to the blender.
Blend all ingredients on high speed for 1-2 minutes until the mixture is completely smooth and creamy with no visible banana chunks.
Pour the shake into a tall glass and serve immediately.
If desired, dust the top with a light sprinkle of cocoa powder for garnish before serving.
