Serves 4
24 cal · 20 min
Lite Fried Okra
Recipe GLPRb616f8f07f88b1
A simple and lighter take on classic fried okra, this dish features fresh sliced okra lightly coated with just a touch of oil and seasonings, then pan-fried until golden brown and tender. The minimal oil keeps this crispy-outside, tender-inside side dish healthy without sacrificing flavor. Serve alongside your favorite proteins or as a standalone vegetable side.
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Ingredients
2 cups Fresh okra, sliced into 1/4-inch rings
¾ teaspoon Vegetable oil
⅛ teaspoon Salt
⅛ teaspoon Black pepper
Nonstick cooking spray
Directions
Wash the fresh okra pods under cool running water and pat dry with a clean towel. Trim the stem ends and slice the okra into 1/4-inch thick rounds, discarding the very tips.
In a medium bowl, combine the sliced okra with the vegetable oil, salt, and black pepper. Toss gently until all okra pieces are evenly coated with the oil and seasonings.
Coat a large nonstick skillet or frying pan generously with cooking spray.
Place the pan over medium heat and allow it to warm for about 1 minute until the spray is hot but not smoking.
Add the seasoned okra to the hot pan in a single layer. Using a wooden spoon or heat-safe spatula, stir and turn the okra pieces frequently to ensure even browning on all sides, about every 30 seconds.
Continue cooking for 8 to 10 minutes, stirring occasionally, until the okra is golden brown and tender when pierced with a fork.
Transfer the cooked okra to a serving dish and serve hot alongside your favorite condiments such as hot sauce, vinegar-based relish, or ranch dressing.
