By Grocery List Plus Editorial Staff | Published on June 10, 2026

Miso Soup with Fish and Soba

Serves 4

245 cal · 30 min

Miso Soup with Fish and Soba

Recipe GLPR349e95b8195bce

3.8(1)
Japanese
Soup
30 min
245 cal
Servings: 4
Stovetop
SNAP eligible

A light and aromatic Japanese soup featuring tender white fish, chewy soba noodles, and fresh spinach in a delicate dashi and miso broth. The fish is gently poached in the simmering broth, infused with ginger and green onion flavors. This restaurant-quality soup comes together in just 15 minutes.

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Ingredients

1 package (7 oz.) dried soba noodles

¼ lb. baby spinach

large pinch salt

8 cups water

1 package (3/4 oz.) instant dashi flakes

2 Tbs. soy sauce

4 thin slices fresh ginger slices

2 green onions, green tops only, sliced

pinch sugar

¾ lb. tilapia, salmon, or halibut fillet, pin bones removed and thinly sliced

¼ cup white miso

red pepper flakes, optional

Directions

  1. Divide the fresh spinach among 4 deep soup bowls, setting them aside. Bring a large pot of water to a boil and add a large pinch of salt. Add the soba noodles and stir occasionally to prevent them from sticking together. Cook until the noodles are tender, about 5 minutes. Drain the noodles well and distribute them evenly among the 4 bowls.

  2. While the noodles cook, fill a large saucepan with 8 cups of water and bring it to a boil. Remove from heat and add the instant dashi flakes. Let simmer gently for 7 minutes to allow the dashi flavor to fully develop.

  3. Strain the dashi broth through a fine-mesh sieve into a heatproof bowl, then return it to the same saucepan. Stir in the soy sauce, ginger slices, sliced green onion tops, and a pinch of sugar. Bring the broth to a gentle simmer.

  4. Carefully add the thinly sliced fish (tilapia, salmon, or halibut) to the simmering broth in a single layer, working in batches if necessary. Cook for about 2 minutes, just until the fish becomes opaque and tender but before it begins to flake apart. The internal temperature should reach 145°F. Using a slotted spoon or skimmer, gently transfer the cooked fish slices to the soup bowls.

  5. Bring the remaining broth almost to a boil. Place the white miso in a small heatproof bowl and ladle about 1/2 cup of the hot broth over it. Whisk the mixture vigorously until the miso is completely dissolved and smooth. Pour the dissolved miso back into the saucepan and stir gently to blend it throughout. Simmer very gently—do not allow the soup to boil, as this can diminish the delicate miso flavor.

  6. Ladle the hot miso broth into each of the 4 bowls over the noodles and fish. Garnish with red pepper flakes if desired. Serve immediately while steaming hot.

Comments

Grocery List Plus Editorial Staff3.75

Dashi and miso paste are not reliably stocked at the standard Charlotte chains—Harris Teeter and Kroger banners carry them, but you may need to plan ahead or make a special trip to an Asian market for authentic dashi stock if you want to skip the bouillon shortcut. The 30-minute time is honest if you buy pre-made dashi, but making it from kombu and bonito requires 20 minutes on its own, so budget 45 to an hour for the real thing. The dish itself is cheap once you have the base stock—soba, spinach, and white fish are all budget-friendly—and it reheats well for leftovers. This is a delicate, hands-off soup that suits a quiet weeknight, though it depends entirely on ingredient sourcing choices.

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