By Grocery List Plus Editorial Staff | Published on June 12, 2026
Serves 2
398 cal · 5 min
Blueberry Almond Smoothie
Recipe GLPR7c37c093082c70
A refreshing and nutrient-packed smoothie combining frozen banana, fresh blueberries, and raspberries blended with creamy almond milk, fresh spinach, ground flax seeds, and ice. This quick morning beverage is naturally sweetened and perfect for breakfast or brunch, delivering a vibrant flavor with a smooth, satisfying texture.
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Ingredients
12 ounces vanilla almond milk
1 frozen banana, sliced
2 cups fresh blueberries
1/4 cup ground flax seeds
1 cup ice cubes
6 ounces fresh raspberries
1 cup fresh spinach leaves
Directions
Add the vanilla almond milk to a blender, followed by the sliced frozen banana, fresh blueberries, and raspberries.
Add the fresh spinach leaves, ground flax seeds, and ice cubes to the blender.
Blend on high speed until the mixture reaches a smooth, creamy consistency with no visible fruit chunks, about 1–2 minutes.
Pour the smoothie into two glasses and serve immediately while cold.
Comments
All ingredients are in regular stock at every Charlotte chain, and the cost per serving runs about $2–$2.50, driven mainly by fresh berries that fluctuate seasonally. The stated 5-minute time is honest for blending. This is an easy weeknight breakfast or snack that works for solo eating or a pair, but flax seeds need to be stirred in well to avoid grittiness, and the smoothie separates quickly if made ahead, so it is strictly a same-day drink with no reheating.
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