Serves 2
229 cal · 7 min
Rice Bowl Breakfast with Fruit and Nuts
Recipe GLPR845e122e4a0830
A warm and nourishing breakfast bowl combining creamy rice with fresh fruit and crunchy nuts. This simple dish brings together whole grains, dairy, and natural sweetness for a satisfying morning meal.
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Ingredients
1 cup cooked brown rice
1/2 cup skim or 1% milk
1/2 teaspoon ground cinnamon
1 cup chopped mixed fruit (apples, bananas, raisins, berries, or peaches)
2 tablespoons chopped nuts (walnuts or almonds)
Directions
Wash your hands thoroughly with soap and water before beginning.
In a microwave-safe bowl, combine the cooked brown rice, milk, and cinnamon. Stir well to combine.
Microwave the rice mixture on HIGH for 45 seconds.
Stir the mixture and continue microwaving on HIGH for another 45 to 60 seconds, until the rice is heated through and the mixture reaches a warm, creamy consistency.
Divide the warm rice mixture evenly between two serving bowls.
Top each bowl with half of the chopped mixed fruit and half of the chopped nuts.
Serve immediately while warm and enjoy.
Store any leftover rice mixture in an airtight container in the refrigerator and use within 2 days. Reheat gently in the microwave before serving, adding additional milk if desired to restore creaminess.
