Offers whole grains (about 8g per bar) and is fortified with vitamins/minerals such as calcium iron B‑vitamins and vitamin A. Convenient individually wrapped bars ideal for breakfast or snacks. No high‑fructose corn syrup listed. Considerations Added sugars (~11g) make up a significant portion of total carbohydrates. Low in protein and modest in fiber so they may not be very filling alone as a balanced breakfast.

Blueberry Flavored Filling (Sugar, Glycerin, Corn Syrup, Water, Blueberry Puree, Apple Puree, Maltodextrin, Apple Powder, Pectin, Natural Flavor, Citric Acid, Malic Acid, Xanthan Gum, Dicalcium Phosphate, Sodium Citrate, Sodium Alginate, Color [Blue 1, Red 40], Potassium Sorbate [Preservative], Monoglycerides, Calcium Stearate, Ascorbic Acid [Preservative]), Whole Oat Flour, Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Canola Oil, Whole Wheat Flour, Soluble Corn Fiber, Invert Sugar, Whole Rolled Oats, Sugar, Fructose, Molasses, Vitamins and Minerals (Calcium Carbonate, Niacinamide [Vitamin B3], Reduced Iron, Zinc Oxide, Pyridoxine Hydrochloride [Vitamin B6], Riboflavin [Vitamin B2), Thiamine Hydrochloride [Vitamin B1], Palmitate [Vitamin a], Folic Acid), Whey Powder, Natural Flavor, Cellulose Gum, Leavening (Sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate, Calcium Sulfate), Sodium Bicarbonate, Honey, Salt, Soy Lecithin, Sodium Propionate [Preservative], Guar Gum, Wheat Gluten, Liquid Whole Eggs.

Contains Wheat and Their Derivatives,Eggs and their derivates,Cereals and Their Derivatives,Oats,Soybean and its Derivatives,Milk and its derivates,Corn and its derivates. May contain Cashew And Cashew Products,Macadamia Nut And Macadamia Nut Products,Coconuts and Their Derivatives,Pecan Nut And Pecan Nut Products,Almond And Almond Products,Peanuts and their derivates.