Blueberries may have been a rare treat to the folks working their way across the West but with Kodiak Cakes Blueberry & Cream Oatmeal you don’t even have to wait for them to be in season. This staple for frontiersmen and women continues to be a great source of whole grains energy and balanced nutrition. What s In It? 230 Calories • 3g Total Fat • 37g Carbs • 14g Protein Features: • 14 grams of protein keep you full and fueled during busy mornings • Crafted with 100% whole grains that make for a wholesome breakfast • Ready in minutes - just add hot water or milk stir and steep for 2-3 minutes Microwave Directions: Steeping Directions: Caution! Cup and contents will be hot.

100% Whole Grain Rolled Oats, Cane Sugar, Pea Protein Concentrate with Tapioca Starch, Milk Protein Concentrate, Whey Protein Isolate with Sunflower Lecithin, Blueberries, Sea Salt, Cream, Natural Flavor, Citric Acid.

Contains Milk and its derivates. May contain Wheat and Their Derivatives,Eggs and their derivates,Soybean and its Derivatives,Tree Nuts and Their Derivatives.