Ingredients Whole Grain Wheat, Sugar, Rice Flour, Canola and/or Sunflower Oil, Fructose, Maltodextrin, Dextrose, Cinnamon, Salt, Trisodium Phosphate, Soy Lecithin, Color (vegetable juice, caramel color), Natural Flavor, Rosemary Extract. BHT Added to Preserve Freshness. Vitamins and Minerals: Calcium Carbonate, Vitamin C (sodium ascorbate), Iron and Zinc (mineral nutrients), A B Vitamin (niacinamide), Vitamin B6 (pyridoxine hydrochloride), Vitamin B1 (thiamin mononitrate), Vitamin A (palmitate),

Ingredients: Wheat Flour, Durum Wheat Flour, Chickpea Protein, Soy Protein Concentrate, Wheat Protein Isolate, Pea Protein, Xanthan Gum, Iron, Niacin, Thiamine, Riboflavin, Folic Acid.

Contains Wheat and Their Derivatives,Other Gluten Containing Grain And Gluten Containing Grain Products.,Soybean and its Derivatives.