Bite into satisfying cashew pieces, crunchy granola, and delicious honey cashew flavor with Ratio Protein Fiber Granola Cereal. A delicious way to start your day, this granola is loaded with 18g protein per 2/3 cup to help build and maintain muscle and help support metabolism (21% daily value of protein; foods higher in protein use more energy in the digestion process compared to foods lower in protein). All while helping you feel full! Fewer than one in 10 adults get enough fiber - Ratio Granol

Whole Grain Rolled Oats, Soy Protein Isolate, Cashews, Soluble Corn Fiber, Whey Protein Isolate, Pumpkin Seeds, Sugar, Honey, Refiner's Syrup, Flaxseed, Canola Oil, Sea Salt, Cinnamon, Calcium Carbonate, Natural Flavor. Vitamin E (mixed tocopherols) Added to Preserve Freshness.

Contains Cashew And Cashew Products,Soybean and its Derivatives,Milk and its derivates.