Kodiak Blueberry and Maple Pancake Cup is the best way to get your frontier flapjack fix when you don t have time to fire up the griddle. This flapjack in a cup is crafted with 100% whole grains blueberries maple syrup and 12 grams of protein per serving. Enjoy this microwaveable flapjack cup before you take on your next adventure from back-to-back meetings to wrangling the cubs for school. Add milk or water stir and microwave for one minute. Blueberry and maple flapjack cup crafted with 100% whole grains blueberries and maple syrup Packed with 12 grams of protein and 250 calories per flapjack cup Easy breakfast or midday protein snack Use the provided fill line or add 1/4 cup of milk or water stir and microwave for 60 seconds Includes one microwaveable flapjack in a cup Nutrition Facts 1.0 Servings Per Container Serving size 1 cup (63g) Amount per serving Calories 250 % Daily value* Total Fat6g 8% Saturated Fat3g 15% Trans Fat0g 0% Cholesterol5mg 2% Sodium290mg 13% Total Carbohydrate39g 14% Dietary Fiber3g 11% Sugar16g 0% Added Sugar14g 28% Protein12g 15%.

100% whole grain wheat flour, 100% whole grain oat flour, brown sugar, vital wheat gluten, cane sugar, palm oil, nonfat dry milk, honey powder (honey, wheat starch), whey protein concentrate, dried maple syrup, milk protein concentrate, natural flavors, leavening (monocalcium phosphate, baking soda), blueberries, sea salt.

Contains Wheat and Their Derivatives,Milk and its derivates. May contain Eggs and their derivates,Soybean and its Derivatives,Tree Nuts and Their Derivatives.